Fishermen Wellness: Creatine
- Monique Coombs
- 2 days ago
- 3 min read
Commercial fishing is no joke, and just like running a marathon, it's not for everyone. Long days, heavy gear, hauling traps, digging clams, sorting fish - it’s constant, physical work that takes a serious toll on your body. It’s not just a job; it’s a full-body workout. That’s why we talk a lot about nutrition and physical health through our Fishermen Wellness program.
One supplement that gets a lot of attention on fitness podcasts and in strength circles is creatine. Honestly, fishermen should totally be borrowing from the fitness world when it comes to supporting their performance, and creatine is one of the easiest and effective ways to do it.
What is Creatine?
Creatine is a compound that your body naturally makes and stores in your muscles. It helps produce energy during short, intense efforts like lifting heavy gear or pulling a trap. You can get some creatine from food (mainly red meat and seafood), but supplementing with it can help top off your stores and improve performance and recovery.
Why Fishermen Might Consider It:
More strength, less fatigue: Creatine helps your muscles produce more quick-burst energy. That means hauling gear or digging in the flats might feel a little easier over time.
Better recovery: Long days on the water are hard on the body. Creatine has been shown to help with muscle recovery and soreness.
Brain benefits: There’s also research showing that creatine may help with cognitive function, especially when you’re under stress or sleep-deprived (or wake-up at 3 a.m.).
Inexpensive and well-studied: It’s one of the most researched supplements out there and it’s relatively cheap. Just plain creatine monohydrate is all you need. Note: Creatine is having a moment, and a lot of supplement companies are trying to capitalize on the trend by selling products with added ingredients you probably don’t need. Check the label and make sure you’re getting pure creatine monohydrate.
Why Some Folks Avoid It
Misinformation: Some people still think creatine is a “bodybuilder supplement” or that it’s unsafe. But the truth is it’s widely regarded as safe for healthy adults, and you don’t have to be lifting in a gym to benefit from it.
Water weight: Creatine pulls water into your muscles, which can cause a little bloating at first. Not dangerous, just something to be aware of, any feelings of bloating will subside.
Kidney concerns: This is a common myth. In healthy individuals, creatine doesn’t harm the kidneys. BUT! If you have kidney issues, talk to a doctor first.
How much & how should you take it?
For a fisherman, a daily dose of 5 grams of creatine monohydrate is ideal for supporting muscle energy and recovery. You can mix creatine with water, a protein shake, or any beverage of your choice.
Want to learn more?
As always, if you’re unsure or have health concerns, talk to a healthcare provider first.
Creatine is a great tool but it’s just that - a supplement, not a substitute. It works best when it’s part of a holistic plan that includes good nutrition, hydration, rest, and taking care of your body overall. Commercial fishing is demanding work and no single supplement will replace the basics of staying healthy and strong for the long haul.
